Tony Horton 10 min. Trainer 3

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 This is Tony Horton's 10 Min Trainer with the manuals etc. this is the exercises

 http://www.beachbody.com/product/fitness_programs/best_sellers/10_minute_trainer.do

go to the web site to read more about this ;o)

What makes 10-Minute Trainer so effective?

"The secret is my breakthrough Super Stacking™ Technique. It's a combination of using resistance bands and the most effective moves I know in a 10-minute workout. So instead of focusing on one particular area of the body at a time, I stack them. This gives you fat—burning cardio, total—body toning and sculpting, and abs workouts all at the same time—in just 10 minutes."
—Tony Horton

Here is what is in what I sent today ;o)




the only things that is not in the package is:

Resistance Band Kit
plus Cardio Belt

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T. Horton 10 min. Trainer T. Horton 10 min. Trainer From: New User Size: 1GB, 19 files Expires: Jan. 19, 2012 (?)