P90X - All Videos - Worksheets - DVDRip

P90X - All Videos - Worksheets - DVDRip 

Quote:

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald. It claims to improve physical fitness in 90 days through a rigorous segmented training program combined with a nutrition and dietary supplement plan. P90X's advertising emphasizes "muscle confusion", a trade marked term, shorthand for a method of cross-training and periodization, achieved through switching the order of exercises and incorporating new and varied movements. According to Horton, muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus. TWELVE HIGHLY DIVERSE AND INTENSE WORKOUTS Chest & Back -Targeted strength and definition Plyometrics - Explosive jumping moves to improve athletic performance Shoulders & Arms - Targeted strength and definition Yoga X -Improve your balance and flexibility and open your mind Legs & Back - Targeted strength and definition Kenpo X - Intense punching and kicking for endurance, balance, and coordination X Stretch - Helps prevent injury and avoid plateaus Core Synergistics - Build and support the core while conditioning your entire body Chest, Shoulders & Triceps - Targeted strength and definition Back & Biceps - Targeted strength and definition Cardio X - Low-impact cardio when you want to burn extra calories Ab Ripper X - Highly effective exercises to sculpt the 6-pack of your dreams

Code:

http://www.fileserve.com/file/6zUaEqB/01.Chest.rar
http://www.fileserve.com/file/h8mJPpM/02.Plyometrics.rar
http://www.fileserve.com/file/yFMWWRk/03.Shoulders.and.Arms.rar
http://www.fileserve.com/file/NevSFAc/04.Yoga.X.rar
http://www.fileserve.com/file/uYV6KEz/05.Legs.and.Back.rar
http://www.fileserve.com/file/53XMEJa/06.Kenpo.X.rar
http://www.fileserve.com/file/q9RuDah/07.X.Stretch.rar
http://www.fileserve.com/file/TDFaXeX/08.Core.Synergistics.rar
http://www.fileserve.com/file/PP4NRyQ/09.Chest.Shoulders.and.Triceps.rar
http://www.fileserve.com/file/VvjjF2h/10.Back.and.Biceps.rar
http://www.fileserve.com/file/AcPqyPf/11.Cardio.X.rar
http://www.fileserve.com/file/q5SpRCD/12.AB.Ripper.X.rar

OR

Code:

http://bitshare.com/files/52dx5tgk/01.Chest.and.Back.mkv.html
http://bitshare.com/files/x6ig8eh4/02.Plyometrics.mkv.html
http://bitshare.com/files/83ph1ua8/03.Shoulders.and.Arms.mkv.html
http://bitshare.com/files/93uru37j/04.Yoga.X.mkv.html
http://bitshare.com/files/ckxrcquo/05.Legs.and.Back.mkv.html
http://bitshare.com/files/3wps1537/06.Kenpo.X.mkv.html
http://bitshare.com/files/5lb8bdak/07.X.Stretch.mkv.html
http://bitshare.com/files/r74t70sp/08.Core.Synergistics.mkv.html
http://bitshare.com/files/zr8ppyml/09.Chest.Shoulders.and.Triceps.mkv.html
http://bitshare.com/files/c2ardscn/10.Back.and.Biceps.mkv.html
http://bitshare.com/files/i8h1017j/11.Cardio.X.mkv.html
http://bitshare.com/files/dttny3ay/12.AB.Ripper.X.mkv.html

Nutrition and Fitness Guide + Worksheets: 

Code:

http://www.fileserve.com/file/vnyYuqM/Guides.rar
OR
http://www.fileserve.com/file/8HtZ86Y/paperwork.P9.rar
or
http://bitshare.com/files/5msyy020/P90x.Extreme.Home.Fitness.x264.rar.html

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