Insanity WorkOut - ReUp
Beachbody Shaun T - Insanity Workout Deluxe - 13 DVD5 DVDFull(2009)
Video : NTSC DVD MPEG-2 @9800kbps 720x480
Audio : AC3 256kbps Estereo
Menu : Si
Idioma : Ingles
Subtitulos : Ingles
Musica : On - Off
Duracion : 14 hrs. aprox.
Genero : Home Fitness
ARE YOU READY TO DIG DEEP?
Then you might just complete the hardest workout program ever put on DVD. Your personal trainer
Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on
top of nonstop intervals of strength, power, resistance, and ab and core training moves.
No equipment or weights needed. Just the will to get the hardest body you've ever had.
THE METHOD BEHIND THE MADNESS
The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional
interval training and flipped it on its head—you perform long bursts of maximum-intensity
exercises with short periods of rest. Each workout keeps you constantly challenged as you
alternate between aerobic and anaerobic intervals performed at your MAX. The result:
burn up to 1,000 calories in an hour and get the most insane body in 60 days.
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
ISO 1.72Gb 8 partes 210Mb + 1 de 76Mb
Hotfile
http://hotfile.com/list/885254/04a60a1
Fileserve
http://fileserve.com/list/fGeX8rK
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
http://i498.photobucket.com/albums/r...h03m35s130.jpg
ISO 2.15Gb 10 partes 210Mb + 1 de 96Mb
Hotfile
http://hotfile.com/list/885294/e96110a
Fileserve
http://fileserve.com/list/Wet4Msd
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
ISO 1.93Gb 9 partes 210 + 1 de 83Mb
Hotfile
http://hotfile.com/list/885329/2b2ec0e
Fileserve
http://fileserve.com/list/b7Vw7kW
4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)
ISO 3.12Gb 15 partes 210Mb + 1 de 43Mb
Hotfile
http://hotfile.com/list/885394/eeed873
Fileserve
http://fileserve.com/list/42vvMWG
5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)
ISO 3.43Gb 15 partes 210Mb + 1 de 205Mb
Hotfile
http://hotfile.com/list/887662/dabed45
Fileserve
http://fileserve.com/list/9bnUwnK
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
ISO 1.23Gb 5 partes 210Mb + 1 de 202Mb
Hotfile
http://hotfile.com/list/885493/ef32089
Fileserve
http://fileserve.com/list/6QJPVhR
7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
ISO 2.14Gb 10 partes 210Mb + 1 de 90Mb
Hotfile
http://hotfile.com/list/885602/baf3003
Fileserve
http://fileserve.com/list/DRVsjW3
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
ISO 3.50Gb 17 partes 210Mb + 1 de 3Mb
Hotfile
http://hotfile.com/list/885925/e8026db
Fileserve
http://fileserve.com/list/jQSrtD9
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
ISO 3.75Gb 18 partes 210Mb + 1 de 55Mb
Hotfile
http://hotfile.com/list/887685/bcd7106
Fileserve
http://fileserve.com/list/Rv5WvAh
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)
ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb
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http://hotfile.com/list/889254/523cb27
Fileserve
http://fileserve.com/list/2XX4Gay
11: Max Interval Sports & Insane Abs
Hotfile
http://hotfile.com/list/902932/4cd4bca
Fileserve
http://fileserve.com/list/tkfc6Zy
ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb
12: Upper Body Weight Training
Hotfile
http://hotfile.com/list/887657/66115cb
Fileserve
http://fileserve.com/list/mJ7DFwg
ISO 3.789Gb 18 partes 210Mb + 1 de 100Mb
Work Out Plan and Nutrition Guide
http://hotfile.com/dl/29791096/38e4a..._DOCS.rar.html
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