The Health Benefits of Chia Seeds

The Health Benefits of Chia Seeds

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Source - http://www.healthmad.com/Nutrition/T...hia-Seed.78548

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The chia seed is a very healthy seed and is quickly becoming a very popular health food. What makes this seed such a healthy addition to the daily diet? Could it be true? Could the Chia Seed be healthier than the Flax Seed? With the popularity of Flax Seed Oil and the sales of all Flax products soaring in health food stores across America, the flax market has some new competition. Look out flax; there is a new seed in town! What makes the Chia Seed the super food that many claim it to be? * 30% of the chia seed's oil is Omega 3 oil. 40% of its oil is Omega 6 oil. This provides the nice balance those who take supplemental Essential Fatty Acids are looking for. The chia seed's substantially dense percentage in alpha-linolenic fatty acid also makes this seed a healthy dietary source of fatty acids. * You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds. * The chia seeds are great for athletes because they are highly hydrophilic. Being hydrophilic means it absorbs large amounts of water. Chia Seeds can absorb over 10 times their weight in water making them a great enhancer in hydrating our bodies. They absorb the water we drink holding it in our system longer. * Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics. * The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry! * Chia seeds provide antioxidant activity * Chia is a great addition to a detoxification program. Chia seeds are high in fiber and in healthy oils making them an excellent addition to many detox programs. * Mix Chia seeds into yogurt, sprinkle them on cereal in the morning, add to salads, or even add them to your baking. There are many ways to add chia seeds into your daily routine! Around for centuries, the chia seed in only now starting to gain recognition as the super food that many health gurus have always known it to be. Will this be a short lived health fad or will the chia seed become common place in the household cupboards of the 21st century?

Summer is right around the corner. It's not too late to get back on track to being healthy.

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