Humans should only eat more vegetable, less meat and more water...
Did you ever wonder why some people appear to have really fast metabolisms, enabling them to eat everything and never gain weight, where others metabolisms are so slow that they eat like birds and never lose weight? The answer lies in the manner in which each person extracts energy from his or her food. Eat more vegetableswhen you want to lose weight. You've heard it before and you know the benefits.
1. Hard to overeat. You can eat potato chips all day and night, but you
quickly feel stuffed on carrot and celery sticks.
2. Feel fuller faster.
3. Decrease meat content by adding more vegetables.
The benefits of eating meat, some people are still hesitant to make the switch from vegetarian meals to ones that include lean meats and chicken. Some people have ethical concerns with consuming meat, and cultural stigmas can make it difficult for some to cross over to the meat eating side, but the benefits of eating meat are numerous.
Meat is one of the best ways to get the protein that we need in our diet. Unlike vegetarian food, , meat contains all of the essential amino acids that our bodies need. Red meat contains high amounts of iron, which is a concern in the vegetarian diet. A lot of non-meat eaters suffer from iron deficincy in their because they are not getting the essential amino acids, iron and protein that are found in meat
What Are the Benefits of Drinking a Lot of Water?
Think back to when you were in high school chemistry class. Remember the formula for water? H2O. Two parts of hydrogen and one part of oxygen. Water is supposedly colorless, tasteless, and odorless. Drinking water is essential to all known forms of life, whether they are plant or animal life.
1. Brain. Brain cells that have plenty of drinking water are able to circulate fresh, oxygen-laden blood more readily. The brain remains fresh and alert. Even a small drop in drinking water levels can make your brain’s performance level drop as much as 20 to 30 percent!
2. Muscles. Muscle cells with a ready supply of drinking water are able to work longer without tiring. Water delivers a continuing supply of oxygen to muscles. If you are exercising in warm weather, your muscle will need more drinking water every 15 minutes to remain strong.
3. Cooling system. Your body’s temperature is maintained through drinking water. The water regulates body temperature through sweat. To maintain a normal temperature of 98.6 degrees Fahrenheit on hot days, or when exercising, the body sweats. Sweat cools the body, but sweat uses up water. We must have a lot of drinking water to replenish the supply.
4. Nerves. Nerve cells transmit messages to and from the brain. To do this, they must use electrolytes. Drinking water is an important way to maintain electrolytes at the proper level so that the nerves can do their work.
5. Stomach and Intestinal Tract. Our bodies use drinking water to digest food in the gastrointestinal tract. Insufficient drinking water will slow the process, resulting in constipation and other medical concerns.
6. Eye and Mouth Protection. Water keeps your eyes and mouth moist. It washes dirt and dust away from your eyes.
7. Joints. Drinking water is like oiling your body’s joints. Water lubricates the joints, keeping them flexible, and ensuring smooth motion.
One of the most important benefits to drinking a lot of water is the benefit realized in the kidneys. Urine, which is almost entirely water, removes waste products from the body. As it does so, it leaves your body. Your body must replace that water. Get too little drinking water, and toxic levels of waste build up. The body becomes ill, and eventually dies.
What are the benefits to drinking a lot of water again ? Health, energy, and life......
1. Hard to overeat. You can eat potato chips all day and night, but you
quickly feel stuffed on carrot and celery sticks.
2. Feel fuller faster.
3. Decrease meat content by adding more vegetables.
The benefits of eating meat, some people are still hesitant to make the switch from vegetarian meals to ones that include lean meats and chicken. Some people have ethical concerns with consuming meat, and cultural stigmas can make it difficult for some to cross over to the meat eating side, but the benefits of eating meat are numerous.
Meat is one of the best ways to get the protein that we need in our diet. Unlike vegetarian food, , meat contains all of the essential amino acids that our bodies need. Red meat contains high amounts of iron, which is a concern in the vegetarian diet. A lot of non-meat eaters suffer from iron deficincy in their because they are not getting the essential amino acids, iron and protein that are found in meat
What Are the Benefits of Drinking a Lot of Water?
Think back to when you were in high school chemistry class. Remember the formula for water? H2O. Two parts of hydrogen and one part of oxygen. Water is supposedly colorless, tasteless, and odorless. Drinking water is essential to all known forms of life, whether they are plant or animal life.
1. Brain. Brain cells that have plenty of drinking water are able to circulate fresh, oxygen-laden blood more readily. The brain remains fresh and alert. Even a small drop in drinking water levels can make your brain’s performance level drop as much as 20 to 30 percent!
2. Muscles. Muscle cells with a ready supply of drinking water are able to work longer without tiring. Water delivers a continuing supply of oxygen to muscles. If you are exercising in warm weather, your muscle will need more drinking water every 15 minutes to remain strong.
3. Cooling system. Your body’s temperature is maintained through drinking water. The water regulates body temperature through sweat. To maintain a normal temperature of 98.6 degrees Fahrenheit on hot days, or when exercising, the body sweats. Sweat cools the body, but sweat uses up water. We must have a lot of drinking water to replenish the supply.
4. Nerves. Nerve cells transmit messages to and from the brain. To do this, they must use electrolytes. Drinking water is an important way to maintain electrolytes at the proper level so that the nerves can do their work.
5. Stomach and Intestinal Tract. Our bodies use drinking water to digest food in the gastrointestinal tract. Insufficient drinking water will slow the process, resulting in constipation and other medical concerns.
6. Eye and Mouth Protection. Water keeps your eyes and mouth moist. It washes dirt and dust away from your eyes.
7. Joints. Drinking water is like oiling your body’s joints. Water lubricates the joints, keeping them flexible, and ensuring smooth motion.
One of the most important benefits to drinking a lot of water is the benefit realized in the kidneys. Urine, which is almost entirely water, removes waste products from the body. As it does so, it leaves your body. Your body must replace that water. Get too little drinking water, and toxic levels of waste build up. The body becomes ill, and eventually dies.
What are the benefits to drinking a lot of water again ? Health, energy, and life......
__________________
If you have a problem with the kid, we can always take it in the ring,
it's on you Brotha!!
If you have a problem with the kid, we can always take it in the ring,it's on you Brotha!!
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